Thursday, 27 March 2008

Weight Watchers - KFC

Weight Watchers - KFC Point Values

CHICKEN


Original Recipe Chicken, drumstick 3.5
Original Recipe Chicken, wing 3.5
Original Recipe Chicken, keel 6
Original Recipe Chicken, thigh 4.5
Original Recipe Chicken, rib 5
Honey BBQ Chicken Bites x5 8
Popcorn Chicken regular 6
Popcorn Chicken Large 9
Zinger Burger 8.0
Zinger Tower Burger 11.5
Fillet Tower Burger 10.5
Mini Fillet Burger 4.5
Fillet Burger 7
Toasted Twister 9
Salsa Toasted Twister 9.5
Crispy Strip (each) 2 (6.5 for 3)
Hot Wings (each) 3

Wrapster 11.5

SALADS
Zinger Chicken Salad (no dressing) 7.5
Original Chicken Salad 4.5
Low Fat Vinaigrette 0.5
Creamy Caesar Dressing 3
Yogurt, Coriander & Chilli Dressing 2

SNACKS AND SIDES
Fries Regular 4
Fries Large 6
Corn with Butter 4
Corn Cobette 2.5
Coleslaw Regular 2
Coleslaw 1 large 4.5
BBQ Beans Regular 1
BBQ Beans Large 2.5
Chicken Gravy Regular 1
Chicken Gravy Large 2.5

KIDS
Popcorn Chicken - kids 3
Mini Fillet Burger 3.5

SUBS
BBQ Chicken Sub 9
Salsa Chicken Sub 9
Seasoned Mayo Chicken Sub 10

DRINKS AND DESSERTS
Fruit shoot, all flavours 0
Diet Pepsi 0
Pepsi Regular 2
Pepsi Large 3
Pepsi 1.5L 10
Pepsi Max 0
7 Up Regular 2
7 Up Large 2.5
Apple Tango Regular 1.5
Apple Tango Large 2.5
Orange Tango Regular 1.5
Orange Tango Large 2
Orange Tango 1.5L 2.5
Tropicana 1.5
Avalanche Soft Serve Ice Cream, without sweets 3.5
Munch Bunch Yogurt 3


Weight Watchers - Alcohol :-)

Weight Watchers - Alcohol

SPIRITS

Advocaat 35ml 1.5

Advocat 25ml 1

Allied Domecq Courvoisier VS Cognac 35ml 1.5 (70ml – 3.5)

Allied Domecq Courvoisier VS Cognac 25ml 1 (50ml - 2.5)

After Shock 1.5

Amaretto Liqueur 1

Allied Domecq Tia Lusso 1.5
Allied Domecq Bristol Cream 0.5
Allied Domecq Kahlua Liqueur 1.5
Allied Domecq Laphroaig 10 Yr Old Malt Whisky 35ml 1.5 (70ml - 2.5)
Allied Domecq Laphroaig 10 Yr Old Malt Whisky 25ml 1
Allied Domecq Makers Mark Bourbon Whisky 35ml 1
Allied Domecq Makers Mark Bourbon Whisky 25ml 0.5 (50ml - 1.5)
Allied Domecq Beefeater Gin (25ml & 35ml ) 1
Allied Domecq Tequila Sauza 0.5
Archers Peach Schnapps 1.5
Bacardi Carta Blanca Rum (25ml & 35ml) 1
Baileys Irish Cream 2 (35ml - 2.5)
Baileys Glide (200ml) 3
Brandy (25ml & 35ml) 1
Captain Morgan's Original Spiced Rum (25ml & 35ml) 1
Cherry Brandy 35ml 1.5 (70ml - 2.5)
Cherry Brandy 25ml 1
Cinzano, dry vermouth 1
Cinzano, sweet vermouth 1
Culinary Sherry 1
Croft Distinction Port 0.5
Croft Delicado Sherry 0.5
Croft Original Sherry 0.5
Croft Particular Sherry 0.5
Croft Triple Crown Port 0.5
Cockburns Special Reserve Port 0.5
Dooley's Toffee Liqueur 1.5
Fruit Favoured Schnapps 1.5
First Drinks Brand Amarula Cream 3
Gin 25ml 1 (50ml - 1.5)
Gin 35ml 1
Grenadine 1 tblsp 0.5
Ganzales Byass Elegante 0.5
Ganzales Byass Cabeller 1
Golden Sherry 1
Ganzales Byass La Concha 1
Gaymer Group Pale Dry Sherry 0.5
Gaymer Group Pale Cream Sherry 1
Gaymer Group Cream Sherry 1
Gaymer Group Amontillado Medium Sherry 1
Gaymer Group Amontillado Pale Dry 0.5
Gaymer Group Rich Ruby British Wine 1 medium wine glass 3.5
Gaymer Group Mead Flavoured Wine 1 medium wine glass 3.5
Gaymer Group Whiteways Fruit Wines 1 medium wine glass 3.5
Gaymer Group Amontillado Cream Sherry 1
Harveys of Bristol John Harvey 1
Harveys of Bristol Copper Beech 1
Harveys of Bristol Club Amontillado 1
Harveys of Bristol Sercial 1
Harveys of Bristol Malmsey 1
Harveys of Bristol Luncheon Dry 0.5
Harveys of Bristol Cockburns LBV 1984 1
Harveys of Bristol 1796 Palo Cortado 1
Harveys of Bristol Cockburns Special Reserve 0.5
Harveys of Bristol 1796 Rich Old Oloroso 1
Harveys of Bristol 1796 Fine Old Amontillado 1
Harveys of Bristol Cockburns Fine Ruby 1
Hedges & Butler Emva Cream Sherry 1
Hedges & Butler Emva Dry Sherry 0.5Hedges & Butler Emva Medium Sherry 1
Jack Daniels 35ml 1 (70ml - 2.5)
Jack Daniels 25ml 1 (50ml - 1.5)
Liqueur 1
Martini Campari 1
Martini Extra Dry 0.5
Martini Rosso, Extra Dry, Bianco 0.5
Martini Bianco 0.5
Malibu 35ml 1
Malibu 25ml 0.5 (50ml - 1.5)
Midori Melon Liqueur 1
Medium Sherry 1
Pimms 1
Pernod 35ml 1.5
Pernod 25ml 1
Port 1
Rum 25ml 1 (50ml - 1.5)
Rum 35ml 1
Sake 1 serving 2.5
Sherry 1
Sidekick any flavour 0.5
Southern Comfort 35ml 1.5
Southern Comfort 25ml 1
Sheridans 1
Taboo 1
Tio Pepe 0.5
Tia Maria Liqueur 1.5 (70ml - 2.5) Tia Lusso 2 (70ml - 3.5)
Tequila 1
Tequila Sauza 0.5
Vermouth 0.5
Vodka 35ml 1
Vodka 25ml 1 (50ml - 1.5)
Smirnoff vodka 35ml 1
Smirnoff Vodka 25ml 0.5 (50ml - 1.5)
Walders Creamy Coffee Liqueur 1
Whiskey 35ml 1

Whiskey 25ml 1 (50ml - 1.5)

ALCOPOPS PER BOTTLE

Aqua Cranberry 2.5
Aqua Lime 2.5
Aqua Orange 2.5
Aqua Peach 3
Aqua Raspberry 2.5

Babysham 1 small bottle 1

Bacardi Breezer, diet or half sugar, all flavours 1.5
Barcardi Breezer, all flavours (except Watermelon) 2.5
Barcardi Breezer, Watermelon 2

Bacardi Bacardi & Cola 1 bottle 2

Barcardi V2 2

Barcardi Rigo, 275ml 2

Caledonian vodka 1

Coors Lemon Hooch 1 bottle 3

Coors Orange Hooch 1 bottle 3.5

Coors Citrus Java 1 bottle 2.5

Coors Tropical Java 1 bottle 2

Coors Purple Java 1 bottle 2.5

Coors Ice Java 1 bottle 2

Coors Sun Fruit Java 1 bottle 2.5

Coors Tropical Vodka Hooch 1 bottle 3

Coors Reef, pear & grape 1 bottle 3

Coors Orange & Passionfruit Reef 1 bottle 2.5

Coors Pineapple & Citrus Reef 1 bottle 2.5

Coors Lemon & Lime Reef 1 bottle 3

Coors Blackcurrant & Raspberry Reef 1 bottle 3

Coors Red Berry & Kiwi Reef 1 bottle 2.5

Coors Screamer, Gold, chocolate honeycomb 1 portion 0.5

Coors Screamer, Green, pear burst 1 portion 0.5

Coors Screamer, Red, strawberry fizz 1 portion 0.5

Coors Screamer, Purple, rhubarb & custard 1 portion 0.5

Coors Screamer, Blue, raspberry & pineapple 1 portion 0.5

Hoopers Reef 1 bottle 2

James Burrough White Rum & Cola Doubles 1 bottle 2.5

James Burrough Scotch Whisky & Dry Ginger Doubles 1 bottle 2.5

James Burrough Whisky & Lemonade Doubles 1 bottle 2

James Burrough Vodka & Lemonade Doubles 1 bottle 2

James Burrough Vodka & Tonic Doubles 1 bottle 2

James Burrough Gin & Tonic Doubles 1 bottle 2

Pink Lady 250ml 2

Red 275ml 2.5
Red Bull 250ml 1.5
Red Bull sugar free 250ml 0
Red Rock 440ml 2

Reef apple/mango 275ml 2.5
Reef blackcurrant/raspberry 275ml 3
Reef lemon/lime 275ml 3
Reef orange/passionfruit 275ml 2.5
Reef pineapple/citrus 275ml 2.5
Reef red berry/kiwi 275ml 2.5

Reef, pear & grape 1 bottle 3

Screamer 25ml 0.5
Sheridans 25ml 1
Still Metz 275ml 1.5

Smirnoff Black 1 bottle 2.5
Smirnoff Ice 2.5
Smirnoff Mule 2
Smirnoff Metz 2.5

V Ice 2.5
VK Iron Brew 2.5
VK Vodka Apple 2.5
VK Vodka Blackcurrant 2.5

VK Vodka Blue 2.5
VK Vodka Lime 2.5
VK Vodka Orange 3
VK Vodka Pineapple 3
VK Vodka Watermelon 2.5
WKD Blue 4
WKD Iron Brew 3
WKD Silver 4

Asda American Beer Premium Strength Export Lager 1 can 3
Abbott Real Ale 3
Ansells Mild 1/2 pint 1
Ansells Best Bitter 1/2 pint 1.5

Bass Brewers Bass Ale 1/2 pint 1.5
Bass Brewers Worthington Ale 1/2 pint 1.5
Bass Brewers Toby Pale Ale 1 bottle 1.5
Bass Brewers Tennents Velvet Ale 1 can 2
Bass Brewers North Eastern Ale 1/2 pint 1.5

Bass Brewers Caffreys Irish Ale 1 can 2.5
Bass Brewers Bass Export Ale 1 bottle 2
Bass Brewers Toby Light Ale 1 bottle 1

Beer, Bitter or Light Ale 1 pint 2.5

Beer, Light or Low Alcohol 1
Becks Beer 1.5
Benskins Pale Mild 1/2 pint 1
Benskins Bitter 1/2 pint 1.5
Burton Ale 1/2 pint 1.5

Budweiser 1 bottle 1.5
Brewers Toby Brown Ale 1/2 pint 1
Carlsberg-Tetley Burton Ale 1/2 pint 1.5
Carlsberg Lager 1/2 pint 1.5
Carlsberg Export 1/2 pint 1.5
Carlsberg Ice 1/2 pint 1.5
Carling 1 pint 2.5
Carling Premier 1 can 2.5
Carling Rock 1 bottle 2
Carling Black Label 1/2 pint 1.5
Castlemaine XXXX 1/2 pint 1.5
Castlemaine XXXX Export 1/2 pint 1.5
Cobra Lower Cal Beer, 1 bottle, 330ml 1.5
Coors Extra Gold 1/2 pint 1.5
Coors Fine Light Beer 1 bottle 2
Courage Light Ale 1/2 pint 1
Cider 1.5
Cider, low alcohol 1
Double Diamond Draught 1/2 pint 1.5
Double Diamond Original 1/2 pint 2
Double Diamond Pilsner 1/2 pint 1.5
Fosters Export 1/2 pint 1.5
Fosters Lager 1/2 pint 1.5
Fosters Ice 1/2 pint 1.5
Friary Meux Bitter 1/2 pint 1.5
Guiness Original 1.5

Guinnes, 1 pint 2.5

Guinness Draught, 1/2 pint 1.5
Hofmeister Special 1/2 pint 3
Hofmeister Lager 1/2 pint 1
Holsten Fusion, all flavours, 275ml bottle 2.5
Holsten Pils, 1 can 2.5
Ind Coope Pale 1/2 pint 1
Ind Coope Mild 1/2 pint 1
John Bull 1/2 pint 1

K, 1 bottle, 275ml 2
Kronenbourg 1664 lager 1.5
Labatt Canadian 1/2 pint 1.5
Labatt Ice Beer 1/2 pint 1.5

Lager 1

Lager, light or Low Alcohol 0.5
Lowenbrau Premium 1/2 pint 1.5

Magners Cider, 1 bottle 330ml 1.5

Magners Cider light, 1 bottle 330mls 1

Magners Cider, 1 pint 3
Marstons Resolution Low Carb Beer 1 bottle 1
McEwans Pale Ale 1/2 pint 1
McEwans Strong 3
McEwans Scotch Ale 1/2 pint 3
Michelob Ultra Low Carb Beer 1 bottle 1.5
Newcastle Brown Ale 1.5
Newcastle Amber Ale 1/2 pint 1
Olde English 1

San Miguel, 1 bottle 330ml 2
Special Brew 1/2 pint 3
Skol 1/2 pint 1
Skol Super 1/2 pint 2.5
Skol Special 1/2 pint 1.5
Stella Artois, 284ml bottle, 1
Stella Artois 1 pint 2.5
Stella Artois 568ml 2.5
Stones Bitter draught 480ml 2.5
Tennents Extra 1/2 pint 1.5
Tennents Pilsner 1/2 pint 1
Tennents SD 1/2 pint 2
Tennents 60 Light 1/2 pint 1
Tennents White Thistle 1/2 pint 1.5
Tennents Velvet Ale 1 can 2
Tennents Super Lager 1 can 5
Tennents 80 Superior 1 can 2.5
Tennents 70 Special 1 can 2.5
Tennents Lager 1 can 2.5
Tennents LA 1 can 1
Tennents Gold Beer 1 bottle 2
Tetley Bitter 1/2 pint 1.5
Tetley Walker Mild 1/2 pint 1.5
Theakstons Masham Ale 1/2 pint 2.5
Theakstons Mild Ale 1/2 pint 1
Triple Diamond 1/2 pint 3
Tetley Imperial 1/2 pint 1.5
Tetley Falstaff 1/2 pint 1
Tuborg Gold 1/2 pint 1.5
Tetley Mild or Dark Mild 1/2 pint 1
Theakstons Best Bitter 1.5
Walker Best Bitter 1/2 pint 1.5
Walker Bitter 1/2 pint 1
Woodpecker Cider draught 1.5
Worthington Ale 284ml 1.5
Worthington Best Bitter 440ml
2

Weight Watchers - Burger King

Burger King - At this point im soooo hungry lol :)

Points Values

Brekky

Sausage and Egg 7

Bacon and Egg 6

Ultimate Breakfast 10.5

Bacon Roll 5.5

Hash Browns (Large 18) 8

Hash Browns (Med. 12) 5.5

Orange Juice (MinuteMaid) 2

Burgers

Whopper 11

Whopper with Cheese 13

XL Double Whopper 16

XL Double Whopper with Cheese 18

Whopper Jr 6.5

Whopper Jr with Cheese 7.5

Hamburger 5.5

Cheeseburger 6.5

Double Cheeseburger 10.5

Bacon Double Cheeseburger 10.5

XL Bacon Double Cheeseburger 18.5

Supreme Cheeseburger 7.5

The Angus Burger 10.5

The Angus Burger with Bacon and Cheese 14

Kids

Kids Hamburger 5.5

Kids Cheeseburger 6.5

Kids Veggie Burger 8

Kids Chicken Bites 2.5

Kids 2 Chicken Fillet Strips 2.5

Kids Grape and Apple Bags 1

Kids Small Summer Fruits Ice Cream Shake 3

Kids small Dairy Ice Cream Shake Vanilla 2.5

Kids small Dairy Ice Cream Shake Strawberry 3

Kids small Dairy Ice Cream Shake Chocolate 3

Kids small Dairy Ice Cream Shake Banana 3

Whole Milk Carton 3

Kids Small Coca-Cola 2

Kids Small Diet Coke 0

Kids Small Fanta 2

Kids Small Sprite 2

Sides

King Fries - Small 3

King Fries - Regular 5.5

King Fries - Super 8.5

Potato Wedges 2.5

Onions Rings - Regular 4

Onions Rings – Large 5.5

Onions Rings – Super 8.5

Ketchup Sachet 0

Mayonnaise Sachet (80% fat) 1.5

Tangy Tomato Dip Pot 1.5

Sweet Chilli Sauce Dip Pot 1.5

Blazing BBQ Sauce Dip Pot 1

Soured Cream and Chive Dip 3.5

Chicken, Fish and Veggie

Spicy Beanburger 8.5

Veggie Burger 7

Ocean Catch 7

Chicken Royale 9

Chicken Royale with Cheese 11

Spicy Tendercrisp 11

Chicken Bites 3

Chicken Fillet Strips (3) 3.5

Chicken Fillet Strips (5) 6

Fresh Baked Baguettes

Chicken BLT 8.5

Monterey Pepper Melt 13.5

Piri Piri Chicken 5

Sweet Chilli Chicken 7.5

Fiery BBQ Beef 12.5

LA Range

LA Garden Salad 0

LA Flame Grilled Chicken Salad 2

LA Warm Crispy Chicken Salad 3

LA Grilled Chicken Sandwich 4

French Dressing Sachet 0

Thousand Island dressing Sachet 1

Tomato and Basil Dressing Sachet 0.5

Honey and Mustard dressing Sachet 0.5

Deserts

Diddy Donuts 4.5

Vanilla and Chocolate Cone 13

Vanilla and Strawberry Cone 6

Splurge with Crispy M & M’s 5

Splurge with Twixels 5

Splurge with Starburst Joosters 3.5

Strawberry Sauce topping for Splurge 0.5

Chocolate Sauce topping for Splurge 0.5

Tub-Fudge Pieces and Fudge Sauce 4.5

Tub-Strawberry Sauce and Flake 5

Cone-Fudge Pieces and Fudge Sauce 6.5

Cone-Strawberry Sauce and Flake 7

Chocolate Flavour Dip Pot 1

Caramel Flavour Dip Pot 1

Raspberry Flavour Dip Pot 1

Drinks

Regular Coca-Cola 2.5

Large Coca-Cola 3.5

Super Coca-Cola 5.5

Diet Coke – All Sizes 0

5 Alive Fruit Berry 2

Water (Abbey Well) 0

Regular Tea (White no Sugar) 0.5

Large Tea (White no Sugar) 0.5

Coffee (Black) 0

Cappucino All Sizes 0.5

Regular Latte 1

Large Latte 1.5

Regular Hot Chocolate 1

Large Hot Chocolate 2

Fanta Regular 2.5

Fanta Large 3.5

Fanta Super 5.5

Sprite Regular 2.5

Sprite Large 3.5

Sprite Super 5.5

BK Dairy Ice Cream Shake Vanilla (Regular) 3.5

BK Dairy Ice Cream Shake Vanilla (Large) 5.5

BK Dairy Ice Cream Shake Chocolate (Regular) 4.5

BK Dairy Ice Cream Shake Chocolate (Large) 6.0

BK Dairy Ice Cream Shake Strawberry (Regular) 4.5

BK Dairy Ice Cream Shake Strawberry (Large) 6

BK Dairy Ice Cream Shake Banana (Regular) 4.5

BK Dairy Ice Cream Shake Banana (Large) 6

Weight Watchers Points - McDonalds

Mcdonalds

Points Values

BREAKFASTS

Bacon and egg McMuffin 7

Bacon, egg and cheese Bagel 9

Bagel (plain) 3

Big Breakfast 11

Double Bacon and egg McMuffin 8

Double Sausage and Egg McMuffin 11

Hash Browns 2.5

McBacon Roll 6

Oatso simple 3

Pancakes and sausage 7

Pancakes and syrup 8.5

Sausage and egg McMuffin 8.5

Sausage, egg and cheese Bagel 10

Toasted Bagel 4

Toasted Bagel, with Light Philadelphia 5.5
Toasted Bagel, with Jam & Flora 5.5

Toasted Bagel, with Butter & jam 7.5
Breakfast Bagel, Bacon, Lettuce & Tomato 5.5

MAIN MENU

Beef Deluxe 13
Beef Deluxe with bacon 14
Big Mac 9.5
Bigger Mac 13.5
Bacon Cheeseburger 7
Big Tasty 17.5
Big Tasty With Bacon 20.5
Cheeseburger 6
Chicken Deluxe 8
Chicken Deluxe with Bacon 9
Chicken McNuggets (4) 3
Chicken McNuggets (6) 4
Chicken McNuggets (9) 6.5
Crinkle Fries 6.5
Chicken Select x3 6
Chicken Select x5 9.5
Chicken Lengend with Cool Mayo 8.5
Chicken Legend with Spicy Tomato Salsa 8
Chunky Chips 5
Double Cheeseburger 9
Fillet o Fish 6
Fishfingers (3) 4
French Fries (small) 3.5
French Fries (med) 5.5
French Fries (large) 7.5
Hamburger 4.5
Ham and Cheese Toastie 4
Hot 'n' spicy 9
McChicken Premier 7
McChicken Sandwich 6
Mexican Premiere 9.5
Mexican Quarter with Salsa 9.5

Onion Dippers 2
Potato Wedges 6
Junior Chicken Mayo 5
Quarter Pounder with Cheese 10
Vegetable Deluxe 6.5
Wedges 6

TOASTED DELI SANDWICH – WHITE or BROWN ROLL

BBQ Pork Melt (White Roll) 6.5
BBQ Pork Melt, No Cheese (White Roll) 5.5
BBQ Pork Melt, No Salad (White Roll) 6.5
BBQ Pork Melt, No Cheese, No Salad (White Roll) 5.5
BBQ Pork Melt (Brown Roll) 7
BBQ Pork Melt, No Cheese (Brown Roll) 6
BBQ Pork Melt, No Salad (Brown Roll) 7
BBQ Pork Melt, No Cheese, No Salad (Brown Roll) 6
BLT with Cheese 9.5
Cajun Chicken Wrap 10
Chicken Fajita Wrap 10.5
Chicken Salad 5.5
Chicken Salad, no Cheese, no Salad 5
Chicken Salad, with Cheese, no Salad 7
Chicken Tikka 5.5
Chicken Snack Wrap 4.5
Grilled Veggie Melt 8
Honey Mustard Chicken Snack Wrap 5.5
Meatball Melt with Cheese (White or Brown Roll) 8.5
Meatball Melt, no Cheese (White or Brown Roll) 7.5
Meatball Melt, with Cheese, no Salad (White or Brown Roll) 8.5
Meatball Melt, with no Cheese, no Salad (White or Brown Roll) 7.5
Roasted Beef in Mature Cheddar 8.5
Roasted Beef and Red Onion Relish 10
Smokey BBQ Chicken Snack Wrap 4.5
Sweet Chilli Chicken 8.5
Sweet Chilli Chicken with Cheese 10
Sweet Chilli Chicken, no Cheese, no Salad 8
Toasted Deli Spicy Veggie, no Cheese, no Salad 8
Spicy Veggie with Cheese, no Salad 8.5
Spicy Veggie, no Cheese 8
Spicy Veggie with Cheese 9.5
Meatball Melt, no Cheese, no Salad 6
Meatball Melt, with Cheese, no Salad 7.5
Meatball Melt, no Cheese 6
Meatball Melt with Cheese 7.5
Cheese, Ham & Pepperoni 12
Vegetable Deluxe 6.5


DRINKS

Cappuccino 12oz 2

Coca Cola small 1.5

Coca Cola med 2.5

Coca Cola Large 3.5

Coffee (black) 0

Coffee (white) 0.5

Diet Coke med 0

Fanta Orange small 1.5

Fanta Orange med 2.5

Fanta Orange large 3.5

Hot Chocolate 12oz 2.5

Kenco Freshly Ground Cappuccino 300ml 2

Kenco Freshly Ground Cappuccino 400ml 2

Kenco Freshly Ground Latte 300ml 2.5

Kenco Freshly Ground Latte 400ml 3.5

Milkshake Banana (med) 7

Milkshake Banana (Lge) 9.5

Milkshake Chocolate (med) 7.5

Milkshake Chocolate (Lge) 9.5

Milkshake Strawberry (sml) 4

Milkshake Strawberry (med) 7

Milkshake Strawberry (Lge) 9

Milkshake Vanilla (Med) 7

Milkshake Vanilla (Lge) 9

Mineral Water Vittel 0

Nestle Rolo Milkshake - Large 9.5

Nestle Rolo Milkshake - Medium 7

Nestle Rolo Milkshake - Small 4

Organic Milk 2.5

Robinsons Fruit Shoot Apple 0

Robinsons Fruit Shoot Blackcurrant and Apple 0

Sprite Z (Med) 0

Tropicana Orange Juice 1.5

SALADS

Crispy Chicken Ranch Salad 6.5

Grilled Chicken Ranch Salad 5

Crispy Chicken Caesar Salad 5.5

Grilled Chicken Caesar Salad 4

Garden Side Salad 0

Low Fat Newmans Own Balsamic Dressing 0.5

Low Fat Newmans Own Light Caesar Dressing 1

Low Fat Newmans Own Ranch Dressing 1

Crouton Sachet 1

CONDIMENTS

Butter Portion 2.5

Flora Portion 1

Strawberry Jam .5

Philadelphia Light 1.5

Barbecue Dip 1

Heinz Tomato Ketchup Dip 0.5

Smokey BBQ 1

Sour Cream & Chive Dip 2.5

Sour Cream & Chive Dip (25ml) 1.5

Sweet Chilli 2

Sweet Curry Dip 1

Sweet and Sour Dip 1


FESTIVE MENU

Festive Chicken Wrap 9

Big Cheese & Bacon 17.5

Cheese Melt Dippers 5

Caramelised Onion Dip 0.5

Festive Pie 5.5

Terry's Chocolate Orange McFlurry 8


DESSERTS

Apple Pie 4

Carrot Sticks 0

Donut 7

Fruit Bag .5

Ice Cream Cone 2.5

Ice Cream Cone with Flake 3.5

Toffee Sundae 6

Strawberry Sundae 5.5

Low Fat Blueberry Muffin 5

Triple Chocolate Muffin 10

McFlurry Cadburys Dairy Milk Biscuit 7

McFlurry Crunchie 6.5

McFlurry Dairy Milk 6.5

McFlurry Smarties 6

McFlurry Orange Matchmakers 8.5

Mix n Muddle 4.5

Wobble-iscious Friut Jelly 1

Weight Watchers

Weight Watchers Points Values made Easy

First of all you need to know your allowance and this is broken down below:

Are you:
Female = Score 3
Male = Score 9

Are you a breastfeeding mother?
No = Score 0
Yes, breastfeeding exclusively = Score 10
Yes, supplementing breastfeeding with solid foods = Score 5

How old are you?
16 - 20 = Score 5
21 - 35 = Score 4
36 - 50 = Score 3
51 - 65 = Score 2
Over 65 = Score 1

How many stones do you weigh?
Ignore the lb, the number of stones is your score for this question. Someone who weights 12st 4lb will score 12

How tall are you?
Under 5ft 4ins = Score 1
5ft 4ins or above = Score 2